Thursday, November 12, 2015

11/13 Workout-Wall Ball Ladder

AMRAP 10 Min.

5 Power Cleans (155/135)
5 Wall balls
5 Power Cleans (155/135)
10 Wall balls
5 Power Cleans
15 Wall balls

Keep increasing wall balls by 5 each round until 10 minuets are complete, keep cleans at 5 reps throughout; Score is total reps completed.