One from the main site last sunday.
As many reps as possible in 10mins of:
5 thrusters (95#)
5 pull-ups
10 thrusters (95#)
10 pull-ups
15 thrusters (95#)
15 pull-ups
20 thrusters (95#)
20 pull-ups
Keep adding 5 reps to each exercise until time is up.
Good luck!
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