Wednesday, July 20, 2011

7/22 Workout

Tabata Something Else
 
pull-ups
push-ups
sit-ups (Navy standard)
squats
 
20s work, 10s rest
continuous clock throughout
8 rounds of each exercise
finish each exercise before moving to the next
 
video example of TSE below
 
 
Most total reps combined for all exercises wins. 
 
Good luck!