Found this on an old list of workouts I had and figured it would fit right in with the burpee challenge...
Goes as follows for time:
20 pull-ups
20 KB swings (1.5pood/55#)
30 box jumps
40 push-ups
50 sit-ups (pfa style)
60 burpees
20 pull-ups
Good luck!
Sent from my iPhone
