Another easy workout to complete from the road. Cindy!
20 minutes. As many rounds as possible of:
5 pull-ups
10 push-ups
15 squats
Most rounds wins. Good luck!
Friday, May 6, 2016
Tuesday, May 3, 2016
4/29 PCS Blues
I just realized why our "program" has come to a pause. Here is an easy won for those in transition for completion between 4/29 - 5/6.
5K run
Quickest time wins!
GL!
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