This week's workout is as follows:
1 mile run
21 Thrusters (weight = body weight X .65)
21 Pull-ups
15 Thrusters (weight = body weight X .65)
15 Pull-ups
9 Thrusters (weight = body weight X .65)
9 Pull-ups
100 Navy sit-ups
1 mile run
Fastest time wins. Good luck! Happy 4th of July!!
Here is a good site to observe how to do a thruster correctly:
