Simple this week.
5 rounds:
10 Thrusters (95# or .5xBW)
20 Pullups (kipping allowed)
Fastest time wins. Good luck!
Friday, July 29, 2016
Sunday, July 24, 2016
22 July 2016
Complete the following in order:
1 mile run
100 KB swings (55# or 25% Bodyweight)
100 Goblet Squats (same weight)
100 push-ups
Fastest time wins!
Goblet squat description: hold KB firmly against chest. Perform full range squat. Similar to a barbell front squat.
1 mile run
100 KB swings (55# or 25% Bodyweight)
100 Goblet Squats (same weight)
100 push-ups
Fastest time wins!
Goblet squat description: hold KB firmly against chest. Perform full range squat. Similar to a barbell front squat.
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