To All:
Due to the upcoming Holiday Break, I have the honor of posting the last workout for this calendar year.
Two years ago, we posted our first workout to the Friday Workout Crew Blog. 13,599 posts later we are still running strong.
You have until COB, 1 January to complete this workout. Winner will post the 2013 workout to be completed on 4 January 2013.
The Holiday Workourt is the "Murph"
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Pull-ups, push-ups, and squats can be broken down in any manner between 1 mile runs.
Fastest time wins!
Merry Christmas and Happy New Year!
Due to the upcoming Holiday Break, I have the honor of posting the last workout for this calendar year.
Two years ago, we posted our first workout to the Friday Workout Crew Blog. 13,599 posts later we are still running strong.
You have until COB, 1 January to complete this workout. Winner will post the 2013 workout to be completed on 4 January 2013.
The Holiday Workourt is the "Murph"
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Pull-ups, push-ups, and squats can be broken down in any manner between 1 mile runs.
Fastest time wins!
Merry Christmas and Happy New Year!
