It's finally arrived and it's gonna be great!
The Memorial Day Murph!
'MURPH'
For time:
1 mile run, then
100 pull-ups
200 push-ups
300 squats
Finish with a 1 mile run
Pull-ups, push-ups, and squats can be broken up however.
Feel free to modify and/or scale as needed.
Event website below:
mdmfundraiser.com
Good luck to all!
Sent from my iPhone
