Apologize for the delay in posting. Taking the PE this Friday so been a bit preoccupied... Anyway, a fun hero wod this week that we haven't done for a while.
Goes for time as follows:
50 pull-ups
400m run
21 thrusters (95#)
800m run
21 thrusters (95#)
400m run
50 pull-ups
Good luck!
Sent from my iPhone
