March 2nd Workout

This is the first one I've contributed here, so I thought I'd keep it simple.  Definitely gonna recommend some warm-up before and stretching after...

MAX BODY WEIGHT SQUATS 

(WHAT YOU WEIGH ON YOUR BACK, NOT "AIR SQUATS")

THREE ROUNDS, 5 MIN REST IN BETWEEN.

DO AS MANY REPS PER ROUND AS POSSIBLE, COUNT AND REPORT TOTAL REPS FOR ALL THREE ROUNDS COMBINED.  

Seth and I will try to get this in Saturday morning.  Enjoy!!

Joe