I honestly didn't think I'd be posting twice in a row. Here's your pain for this week:
(Strung out, backwards, upside-down) Fran
For time:
Round 1
- Run 1600 meters
- 9 Pull-ups
- 9 Thrusters
Round 2
- Run 800 meters
- 15 Pull-ups
- 15 Thrusters
Round 3
- Run 400 meters
- 21 Pull-ups Thrusters
- 21 reps
Thruster weights: (Men 95 lbs, Women 65 lbs)
Enjoy!
- Brian L
