A fun one this week. Complete in order (50, 40, 30, 20, 10). Fastest time wins!
50 KB Swings (55#)
50 Push-ups
400 m run (or 500 m row)
40 KB
40 Push
400 m run (or 500 m row)
30 KB
30 Push
400 m run (or 500 m row)
20 KB
20 Push
400 m run (or 500 m row)
10 KB
10 Push
400 m run (or 500 m row)
