12/7 Workout 'ELIZABETH'

All,

 

Slight modification to one of the 'girls'.

 

ELIZABETH (modified)

21,15,9 reps for time of:

squat cleans (.75BW)

dips

 

video example in the below link

http://www.crossfit.com/mt-archive2/004912.html

 

Should be a quickie...

 

Enjoy!