Saw this one in an old folder I had and got way too excited to pass it
up. Hope everyone likes it!
For time:
25 pull-ups
50 push-ups
75 push press (75/55)
100 squats
75 SDHPs (75/55)
50 push-ups
25 pull-ups
Should be a full body meltdown! As always, scale where needed.
Good luck!
Matt
