Late post, but maybe we can get back on track this week...
This will be a combo of a burpee ladder followed by a pull-up ladder.
Goes as follows:
Burpee ladder
Rest 2 minutes
Pull-up ladder
Score is total of highest round completed plus any additional.
I.e. if you get to 10 reps and then only get 10 the next round (vice the 11) the score for that round would be 20.
As a reminder, ladder goes by starting the clock do 1 rep, at the minute increase by 1 rep, until you cannot complete the amount for the round.
Good luck!
Sent from my iPhone
