It's time again for the Memorial Day Murph!
1 Mile run
100 pull-ups
200 push-ups
300 body squats
1 Mile run
As long as you start and end with a 1 Mile run feel free to break up the middle however you'd like.
Have fun and good luck! Post your times to comments.
Monday, May 21, 2018
Thursday, May 3, 2018
May 4 - 5k Run
Cardio at its finest this week.
5k run for time.
If on a treadmill use 1 degree incline. Fastest time wins!
5k run for time.
If on a treadmill use 1 degree incline. Fastest time wins!
Thursday, April 12, 2018
April 12 - Fran!
Benchmark Workout this week!
Fran:
> 21 Barbell Thrusters
> 21 Pull-ups
> 15 Barbell Thrusters
> 15 Pull-ups
> 9 Barbell Thrusters
> 9 Pull-Ups
Complete 3 rounds. Record your time.
Good luck!
Sunday, March 18, 2018
3/18 Murph Prep
Time to work on our pull ups.
This week's workout: Cindy
5 pull-ups
10 push-ups
15 air squats
AMRAP in 20 minutes.
Most rounds wins.
GL!
This week's workout: Cindy
5 pull-ups
10 push-ups
15 air squats
AMRAP in 20 minutes.
Most rounds wins.
GL!
Monday, March 5, 2018
3/9 Mar - Birthday Burpee finale
To close the Seabee birthday burpee challenge, more burpees this week.
76 burpees for time.
Good luck!
76 burpees for time.
Good luck!
3/9 Workout - one more with burpees
To cap the Seabee Birthday burpee challenge we'll round out the week with burpees for time.
76 burpees for time!
Good luck!
76 burpees for time!
Good luck!
Wednesday, February 21, 2018
2/22 More Burpees till someone else competes
Last burpee event since Seabee Ball is around the corner.
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
Thursday, February 8, 2018
2/8 AMRAP: Keep those burpees coming
20 minute AMRAP. Most rounds wins:
5 dips
10 box jumps
15 burpees
GL!
5 dips
10 box jumps
15 burpees
GL!
Wednesday, January 24, 2018
1/24 Repeat and Rinse: Round 2
Let's do this again! Helps those in the Seabee Burpee Challenge :). Let's go Seth!
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
Sunday, January 7, 2018
1/9 Burpee Beep Ladder
Happy New Year.
Here is a good one to help us with the Burpee challenge and also assess our performance.
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
Here is a good one to help us with the Burpee challenge and also assess our performance.
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
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