All,
Sorry for the late post. Workout goes as follows:
For time:
1200m run
21 Thrusters (.5BW)
800m run
15 Thrusters (.5BW)
400m run9 Thrusters (.5BW)
Thrusters can be done with BB or DB (i.e. 90lbs with BB is the same as 45lb DBs).
Feel free to substitute eliptical, bike, etc. for the run and just note it when posting.
Good luck!
Matt
