'Hope' - 4th of July Workout

This week's workout is the "Hope" In honor of Crossfit's 'Hope for a Cure' workout this weekend .

"HOPE"

THREE ROUNDS OF:

BURPEES
75 POUND POWER SNATCH
BOX JUMP, 24" BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS

Each station is 1 minute with a continuous clock - as soon as one minute ends the next one begins. At the end of 5 minutes take a 1 minute break

The Format is the same as 'Fight Gone Bad.'

Most reps wins. Good luck!