3 tabatas (8 rounds, 20 sec exercise , 10 sec rest) Most total reps.
Pushups
2 minute rest
PFA sit ups
2 minute rest
Burpees
Good luck keeping track of reps :)
Friday, October 9, 2015
10/9 Workout
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3 tabatas (8 rounds, 20 sec exercise , 10 sec rest) Most total reps.
Pushups
2 minute rest
PFA sit ups
2 minute rest
Burpees
Good luck keeping track of reps :)