Ideally it is meant to be accomplished outdoors on a Football Field with hash marks.
5 rounds for time
Suicide Sprints
20-40-60 Yards (20 yards and back, 40 yards and back, 60 yards and back)
10 - Pull-ups
20 - Push-ups
30 - In and outs (Abdominal Exercise)
Lunges - 50 Yards
CDR Vinci and I completed it this morning. It's a kicker.
Best time wins!
Enjoy
