This week's workout has 2 phases with a 5 min break in between.
Phase 1: Fran
21-15-9 for time
Thruster (95#)
Pull-ups (any style)
Precisely 5 minutes of rest
Phase 2: Elizabeth
21-15-9
Power Clean (.75 BW w/135# max)
Dips
Including your rest the fastest overall time wins. Good luck!
