All,
5 rounds for time of-
50 Jump rope double unders (substitute for those who can't do "double under" is x3 of single under...so 150)
15 95lb Clean (from the ground every time)
10 Ring Dips (sub for those who don't have rings is a bar)
Every three minutes run 100 yards. Restart the counter when the timer goes off.
Hopefully there is no confusion.
You are going to need two stopwatches for this workout.
Good luck! #
