Saw this one on the main site today and thought it would be fun!
For time:
Run 800m
50 squats .75BW w/ max of 135#
50 bench press .75BW w/ max of 135#
Run 800m
35 squats .75BW w/ max of 135#
35 bench press .75BW w/ max of 135#
Run 800m
20 squats .75BW w/ max of 135#
20 bench press .75BW w/ max of 135#
Run 800m
1 muscle up (sub is 2 pull-ups and 4 dips)
Substitute as you need to, but should be a fun one! Hopefully not too difficult to set up...
Good luck!
