Gymnast workout:
- run 1000m
- do 50 pull-ups
- do 100 Squats
- 20 Push-ups
- 20 Jacknifes (see http://www.youtube.com/watch?v=12jDTJwNLwM) but without the weights!!!
- 19 Push-ups
- 19 Jacknifes
- 18....
- 18...
...
- 1 Push-up
- 1 Jacknife
Best time wins!
Please do the Push-ups and Jacknifes very clean and slowly.
Have fun, Christoph
