We're back to an old favorite for our first after Thanksgiving workout!
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GI Jane
100 Burpee Pull-ups for time (each burpee includes a push-up and a jump to the pull-up bar)
The bar should be around 1 ft out of your reach.
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Click here if any questions regarding form.
If you hit a wall and need to modify here are some suggestions:
(1) Use a lower bar
(2) Sets of 5 burpees followed by 5 assisted pull-ups until you reach 100 of each.
*(3) Reduce total reps to 75.
Post modifications to comments.
As long as 100 reps are completed the fastest time completing the workout as Rx'd OR using modifications 1 or 2 will be considered the winner.
Good luck!
