Thursday, January 7, 2016

1/8/2016 - Pull-ups & Bench

High rep, high reward this week.

5 rounds:

20 pull-ups (kipping is allowed)
20 bench press (135# or 60# DB)

Without exceeding 135 pounds scale the bench press as necessary. An appropriate weight should let you complete ~10 unbroken reps in your first round of 20.

Good luck!