09 Aug - Modified Fran

This week's workout is Fran, with a fun addition.

3 Rounds (21-15-9):
Thruster (95#)
Pull-ups (kipping)
Dumbbell Bench (60# db's)

Like the Fran, 21 reps of all the 1st round, 15 reps the 2nd and 9 the 3rd.

Fastest time wins!