This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
5 rounds of:
Double unders x 30 unbroken (5 burpee penalty if broken and must start over), overhead squats at 135 x 8 reps, toes to bar x 10 reps
Good luck!
