Why are all of the workouts named after girls?
I named this workout "Jacob"
I hope this isn't too hard or too easy! Good luck and may the fastest competitor win!
1. Burpees reps (20 - 15 - 20)
2. Hanging Knee Lifts reps (20 - 15 - 20)
3. Push Press reps (10 - 5 - 10) (.5BW up to 95 lbs)
4. Push Jerk reps (10 - 5 - 10) (.5BW up to 95 lbs)
After you complete all 3 sets of the 4 exercises finish with 100 jump ropes.
(push press and push jerk demo) http://www.youtube.com/watch?v=w21SGiZbAZg
