This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Another one from the main site (modified just a touch...).
3 rnds for time of:
20 pull-ups
30 push-ups
20 front squats (95#)
20 push press (95#)
30 sit-ups (xfit style)
