All,
An old favorite...
21,18,15,12,9,6 of the following:
Pull-ups
Sit-ups (Navy Standard)
w/ 100 ft lunge after each round
Modify as needed (jumping pull-ups, in/outs, etc.). basketball court is 94x50 for reference.
I'll try and dig through the archives and see if I can find the previous entry on this, but feel free to post to comments if you know where it is or find it first...
Good luck to all.
Matt
