All,
Haven't seen anything yet so thought i'd post one from the main site.
'Schmalls'
Run 800m
Then two rounds of:
50 burpees
40 pull-ups
30 one-legged squats (15ea leg)
20 KB swings (1.5 pood)
10 handstand push-ups
Then, run 800m
All for time!
Good luck to all!
Sent from my iPhone
