All,
Throwing this out there as a recovery to the long weekend...
For time:
1000m row
100 push-ups
100 sit-ups
750m row
75 push-ups
75 sit-ups
500m row
50 push-ups
50 sit-ups
250m row
25 push-ups
25 sit-ups
Push-ups and sit-ups are Navy Standard (regular push-ups and feet locked for sit-ups).
Good luck to everyone and have a great Thanksgiving!
