Quickest time wins. I may not be able to do this due to our FTX. GL!!
4 rounds for time
-.5 mile run
-back extension x 10
-crunches x 15
-pull ups x 10
-bodyweight squat x 20
-burpee broad jump x 8
4 rounds for time
-.5 mile run
-back extension x 10
-crunches x 15
-pull ups x 10
-bodyweight squat x 20
-burpee broad jump x 8
