Konnichiwa everyone! Here's the workout for the week:
Angie (modified)
For time:
- Run 1600M
- 100 Pull-ups
- 100 Push-ups
- 100 Situps (Navy Standard)
- 100 Squats
- Uncontrolled sobbing (as needed)
Complete all reps of each exercise before moving to the next.
Note: Please do not count crying towards total time.
Good luck!
- Brian
