This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
GI Jane is 100 burpee pull-ups for time.
The twist is an 800m run before and after.
So clock starts when you begin your first 800m and ends when you finish your second 800m.
