There's a name for this one, but I can't remember what it is. Modifying it a bit anyway...
100 burpee pull-ups (only rules are chest hits the ground and chin goes above the bar)
Pretty quick workout so let's go ahead and add in a mile to start and to finish.
So for time:
1 mile run
100 burpee pull-ups
1 mile run
Good luck to all.
Matt
You SOB, adding in two miles to a perfectly good workout. I'll be on vacation during this one, but will do my best do find a spot in the hotel gym to compete.
ReplyDeleteDid this this morning as I wasn't too sure about tomorrow's schedule...
ReplyDelete29:42
mile 1 6:25, mile 2 6:35
I did the burpee pull-ups on the cable crossover machine so not a very high bar to jump for... Wish it would have been higher, but made due.
Looking forward to more posts.
Total time: 34:43
ReplyDeleteGreat workout!!
Nice choice Matt. 30.46 with mile times of 6.20 and 7.30ish.
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ReplyDeleteI am out for this week!! (lots of cursing under my breath)...I strained my quad while lifting. It isn't bad so I should be back next week.
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