Wednesday, January 26, 2011

Week of January 24, 2011

All,
Let's keep in simple this week and just do a CINDY.
 
max sets in 20mins of:
5 pull-ups
10 push-ups
15 squats
 
Thought about throwing some Hand Stand Push-ups (HSPUs) in, but figured I'd hold off for a little while.  Seth, you have to overcome your fears some day cause they're coming...
 
 

Posted by at 4:07 AM

5 comments:

  1. Greg and LaurenJanuary 28, 2011 at 6:07 AM

    21!!

    ReplyDelete
  2. Seth McGuireJanuary 28, 2011 at 7:14 PM

    NIce work. Watch out next week, I'm coming back!

    ReplyDelete
  3. MattJanuary 30, 2011 at 9:57 AM

    Sorry for the delay. 31 sets. come and get it, Seth...

    ReplyDelete
  4. Seth McGuireJanuary 31, 2011 at 5:55 PM

    On second thought...I think I need one more week to recover...Matt's score is too scary!

    ReplyDelete
  5. AnonymousFebruary 11, 2011 at 7:15 AM

    LATE entry! I never remember to check the blog! 17 2/3

    ReplyDelete

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