All,
Sorry to post so late, but here it is.
We did this one a long time ago...
Going for max total reps of:
10 mins HSPUs
5 mins Squats
2 mins Pull-ups
1 min Push-ups
1 min Sit-ups
Rest 30 sec in between each exercise (allows time for transition) for total time of 21 mins.
Modify the HSPUs as needed. I'll try and find the link that showed some different variations and post it, but do what you can.
Good luck!
Link to HSPU variations. However you can do them. I know this is not a common exercise for most so just do what you can, however you can.
ReplyDeletehttp://www.youtube.com/watch?v=JGhdSLkf-8o
I missed the last time you guys did HSPU. I felt like my nose was bleeding.
ReplyDeleteTotal reps: 436
Post 'em scores!
I still hate hspu's.....
ReplyDeleteHspu - 50
squat - 226
Pull - 31
Push - 50
Sit - 35
Total - 394
Finished with .5 miles in the pool!
Didn't remember feeling so rough after this one. Glad to see you're overcoming your fears on the HSPUs, Seth...
ReplyDeleteHSPU-89
Squats-209
Pull-ups-38
Push-ups-72
Sit-ups-62
Total-470
Definitely no pool to polish it off. Might try and run tonight, but probably not...
Hope everyone has a great weekend!
I wouldn't say overcoming my fears, but my form looked better on these HSPU's than the first time we did this workout. Safe to say they're still one of my least favorite exercises.
ReplyDelete