All,
Kind of a spin off of a previous workout...
For time:
1 mile run then,
21,18,15,12,9,6 pull-ups/push-ups with 100ft lunges in between sets
100 sit-ups to finish
Let me know if you have questions. Otherwise, looking forward to seeing some scores.
I'm delaying my score until this weekend. I've been limping around the last couple days after running in some 'barefoot' running shoes...it'll be up Sunday at the latest.
ReplyDeleteWow build onto an old workout!
ReplyDelete28:26
I hope everyone did 6 total sets og 100 ft lunges.
Have a great weekend!
Definitely did all 6 sets of lunges and will feel them the rest of the weekend...
ReplyDelete21:02
Did those 'socks' really get you that bad, Seth?
Hope all have a great weekend.
Hi all, my name is Christoph and I am a friend of Seth and he recommended me the friday-workout-crew. I am excited to join your group and do the competition.
ReplyDeleteI am a german student at the URI and will be here in the US until August this year. Since I did gymnastics back in Germany I like to keep my body in a good shape and I am always looking for new challenges!
I did this friday workout in a time of 26:20 minutes. I have never done lunges before so I had to do this very carefully. But I really liked it.
Looking forward to the next friday workout (although I will feel the lunges for the rest of the week...)
Christoph
Ah now I found the right profile (google blog) to post here. Next time you won't get these crazy numbers as my username.
ReplyDeleteChristoph
23.47. Nice choice Matt! My calves were still hurting from earlier in the week but I powered through! Ran a 6.45 mile and spent close to 4 minutes on the sit-ups.
ReplyDeleteGood to see you Christoph!
Glad you could join us, Cristoph.
ReplyDeleteSeth, calves couldn't have been that big a factor in this... You would have been close if it hadn't taken you so long on the sit-ups. You know you only have 2 mins to do them on the PFA...