Here is this week's workout with input from Matt :)
Run 400M
20 Pushups
30 Tuck Jumps
Step 1: Stand with feet hip-wide apart and slightly bend your knees
Step 2: Jump into the air and bring your knees up into your chest
Step 3: Land with your knees slightly bent and repeat
40 Kick Downs
Step 1: Lie on your back with your legs in the air, 90 degrees from your body.
Step 2: Keeping your legs straight, lower them as far as you can.
Step 3: Return to start position keeping your belly button drawn in the whole time and repeat
Run 400M
20 Pushups
30 Tuck Jumps
40 Kick Downs
Run 400M
20 Pushups
30 Tuck Jumps
40 Kick Downs
Run 400M
20 Pushups
30 Tuck Jumps
40 Kick Downs
Run 1600M
Fastest time wins. Good luck!
Nice workout, sir. You'll have to pass on some kudos to Matt. I think I did the exercises correctly. The Kick Downs are pretty much the same as leg raises, right (just starting in the up position vice down)?
ReplyDeleteAnyway, my time was 23:53.
Have a great weekend!
Ufffff...exhausting workout, but a good one!
ReplyDeleteMy time was 26:40, looks like I should improve my running skills ;-)
I'm looking forward to the next workout!
Christoph
Great workout, but tough. I did enjoy the tuck jumps even if I had to break during each set. 26.08 for me, Christoph had me until the last mile!
ReplyDeleteMatt, you're an animal!
Hihi, it's interesting that "you're an animal" is the same translation in german "du bist ein Tier". But Seth is right you beat us for 2 minutes...
ReplyDeleteStinks to lose your own workout. 27:56. Great Job. Matt was able to do just about half with me. He pulled me along at the end saying: "the only easy day was yesterday". Look forward to seeing more results. Oh rah!
ReplyDelete