Tuesday, May 17, 2011

5/20 workout

Here she is again... 
 
BARBARA!
 
5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
 
3 mins rest between each round.
 
We did this 2/4 if you want to compare your previous scores.  I saw her again thumbing through some old files on my computer and felt compelled to hit it again.
 
Enjoy!
 
Posted by at 3:50 PM

5 comments:

  1. Seth McGuireMay 20, 2011 at 6:04 AM

    27.32. The bar has been set...

    ReplyDelete
  2. MattMay 20, 2011 at 1:14 PM

    The bar has been raised...
    24:42 for me. I was actually slower than last time. WTF? Nice improvement though, Seth! Hopefully others had the similar improvements.

    Anyone give any thought the the Memorial Day Murph? Do we just want to make that next week's workout?

    ReplyDelete
  3. Greg and LaurenMay 22, 2011 at 4:59 AM

    Yikes! 32.15. Not sure I want to check how I did last time. Did your times include the three minute rest periods? Mine did. Count me in for the murph. I will probably do it on the weekend since I have my PFA this Friday.

    ReplyDelete
  4. AnonymousMay 22, 2011 at 5:55 AM

    28:15 for me. NICE WORKOUT!! I could't reach the "bar" although I am pretty good at the 'parallel bars" ;-)

    ReplyDelete
  5. Seth McGuireMay 22, 2011 at 8:23 AM

    I'm not sure Matt waited the 3 minutes...

    ReplyDelete

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