I pulled this one from the main site. It was the Workout of the Day on July 10 - the scores posted there ranged from 15 to 35 minutes.
Here it is:
5 rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups
If you scale the weight up/down mention it when you post your score.
Good luck!
28:32 for me. The dead-lifts weren't fun the last couple rounds.
ReplyDelete29:41 with Seth pushing me trough the last round (it actually helped). Thanks Seth!
ReplyDeleteI almost got one of my FL neighbors to hit this up, but had too much to get done and didn't make it to the gym. I think the down time may have helped me though.
ReplyDelete23:26
Lower back is gonna pay the price later this week...
Vacation kills! 30.32 with no change to the weights specified. Glad to be back. Thanks for starting my week with a kick!
ReplyDelete