This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, September 22, 2011
9/23 Workout: I want Candy!
All,
Sorry for not getting this out earlier. Here's your pain for the week:
What a hard workout, I can still feel my arms shaking. My time was 14:55. In the second round, I couldn't do the Pull-ups in a row so I had to split them in sets of 5. Looking forward to see some more scores.
Seth, sorry I didn't reply sooner, but yes you were right to do one exercise before preceeding to the next... the I had to break up the last two sets of pull-ups which cost me.
15:17 for me, I just missed Christoph... Great work, all!
Brian,
ReplyDeleteDo the Pullups need to be completed before the pushups, and the pushups before the squats, or can they be broken up within each round?
What a hard workout, I can still feel my arms shaking. My time was 14:55. In the second round, I couldn't do the Pull-ups in a row so I had to split them in sets of 5.
ReplyDeleteLooking forward to see some more scores.
Have a nice weekend!
25:11: Pullups wrecked me.
ReplyDeleteMissed last week on leave...
ReplyDeleteHave to default this week as I wasn't thinking and only did 4 rounds. took 14:09 so definitely wouldn't have hit 14:55. Nice job Christoph!
Not sure of connectivity or facilities the next few weeks, but hope to be able to stay on it. Either way you know I'll be doing something...
19.39 here. I did the exercises in order.
ReplyDeleteNice work Christoph. Matt, hope to see you next week.
Wow, did I do the wrong workout? Or was something wrong with my stop-watch...Maybe I was a little bit too motivated while doing this workout;-)
ReplyDeleteFrom Brian L:
ReplyDeleteSeth, sorry I didn't reply sooner, but yes you were right to do one exercise before preceeding to the next... the I had to break up the last two sets of pull-ups which cost me.
15:17 for me, I just missed Christoph... Great work, all!
24:30 for me. Great job Christoph! Keep running King!
ReplyDeleteOh I am, sir. A little behind on the long runs from leave, but catching back up...
ReplyDeleteI'm a bit limited on equipment here, but will sub, etc. on whatever Christoph throws our way for this week. (Plenty of pull-up bars here though...)
Missed working out with atiim and Ben this week, posted 37 minutes...nowhere near you superstars. Great workout though, was sore most of the weekend.
ReplyDeleteBetter late than never...25:37 for me
ReplyDelete