After much debate, I was determined to be this week's winner.
LCDR Matt Riethmiller joined the DC pack for the first time and finished last week's workout with the "fastest time" in 21:05. He did not want to take credit for the win since he did not complete the dead lifts at the weight prescribed.
I could not pass up the "warmup" that Matt has used in the past. Hence the title of this week's workout.
Here it is:
"Warm-up" - it is not a timed event and can be done at your own pace. It must be completed before you start the timed event
2 rounds of 15 of the following exercises: pushups, pull-ups, squats, dips, crunches, and back extensions.
The workout "Cindy": 20 minute timed event
5 pull-ups
10 pushups
15 squats
Most rounds wins. Good luck!
I also DQ'd myself from last week's results as I spent the long weekend as a coughing, wheezing mess. I ended up last week's workout today at 20:18 using 245lbs for the deadlift. I also loss the use of my lower back for the rest of the day.
ReplyDeleteGreat workout, Matt... looking forward to the "warm-up" already!
-Brian Leverette
31 rounds + 5 pullups for me. I had Brent pushing me the whole way.
ReplyDeleteGreat workout! Cindy is always a good choice.
34 rounds on the nose. I could really feel the effects of the warm-up during the last 5 or ten rounds.
ReplyDelete-Brian L
You guys are sick, good job. I am 5 squats short of 21 rounds.
ReplyDeleteI am thinking I did the wrong workout. 22 for me! Great job Seth and Brian!
ReplyDeleteHave a great weekend.
What the heck are you guys eating? Wow! I got my neighbor to tag along on this one.
ReplyDelete28 for me.
12 for him, but not bad for never doing a x-fit workout before.
Looking forward to next week's challenge!