Saw this on the main site (10/23) and thought it looked like fun. Good intro to HSPUs...
3 Handstand push-ups
.5BW pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders (can sub 48 single-unders if need be)
.5BW pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders (can sub 48 single-unders if need be)
Lots of rounds, but should go pretty quick. Hope to feel up to it after the marathon, but we'll see...
Good luck to all!
Matt
Although I am the first post, I know I was not the first to complete. Landric gave me some pointers on the HSPU, which was a big help and not as bad as I initially thought. The pull-ups however were rugged; my last sets were 3,2,2,1,1,1,1,1....34:49 for me.
ReplyDelete34:20 for me. Could of been faster but Landric and I decided to share a bar and hold each others feet against the wall during the HSPU's. Some serious bromance taking place.
ReplyDelete27.40 for me. I ended up doing 48 single jump ropes each time after giving up on the double unders and am not sure if you could call what I was doing a hand stand pushup or not.
ReplyDeleteGood luck to the marathoners tomorrow!
I like doing HSPU's! Nevertheless, I could not get Seth's time...My time was 27: 56....that was close Seth;-)
ReplyDelete34:14 for me. HSPU killed atiim and I but I am sure provided lots of entertainment for everyone else in the gym. My arms and lats are still sore from all the pullups. Good work out for sure.
ReplyDelete