We've got an exciting workout this week - 3 Bars of Death!
I've scaled it slightly only so I'd be able to finish...
10-9-8-7-6-5-4-3-2-1 reps of the following triplet:
Dead-lift (1.25xBW up to 225 lbs)
Bench Press (BW up to 185lbs)
Clean (.75xBW up to 135 lbs)
Here's a demo of the entire workout
http://www.youtube.com/watch?v=n6HinJynML8
If you scale the weights down (or up) for any of the lifts mention your changes along with your score.
Fastest time wins!
Have fun with this one!
-Seth
29:59. Maxed out all the weights since I weigh (just) over 220 anyways. I had to rest between the first few sets, but then got into a good rhythm. Did this at lunch today, and I am REALLY dragging now! The "bar" has been set, albeit low. Good luck with this one, it's a monster!
ReplyDelete45:34. The last 3-2-1 was pretty exciting. I started with the max weights and progressively dropped the weight down until I was at 135 dead, 150 bench, and 110 clean. Stopped to dry heave half way through (literally). The high reps in crossfit is brutal.
ReplyDeleteJamie, you were right about the last three rounds being exciting.
ReplyDelete36.10 for me, but I had to scale the bench back from 180 to 155 after the first round. I maxed the Clean and DL.
This workout completely destroyed me.
Seth it completely destroyed me too. Time: DNF since I strained my back during the 3rd round.
ReplyDelete18:57. I am new to cross-fit and this was my 3rd workout. My weight was low (less than body weight for all 3), but this was still extremely challenging. I wanted to ensure I did all of the exercises correctly, especially the Clean. I am very sore when I sit or go to stand up and I know it will only get worse the next couple of days! -Kim-
ReplyDeleteCOMPLETE..AND..TOTAL..BODY..ANNIHALATION
ReplyDeleteI am not sure why I let you guys talk me into this stuff. 39:44 with the max weight since I am a fat body. I did power cleans instead of the squat cleans; it still sucked. GREAT WORKOUT! Can't wait until next week.
What a workout. 35:37 for me. With weights as described. Great workout Seth!
ReplyDeleteLooking forward to next weeks workout.
27:40 for me this morning gents and lady. I did lighter weights to keep moving and keep form decent....165 dead lift, 155 bench, and 105 hang cleans. Have a good week everyone.
ReplyDeleteNice work to everyone! I can't remember the last time I was that sore days after a workout.
ReplyDeleteRegarding our champ this week, we've got Kim with the fastest overall time, and Brian with the fastest time using prescribed weights.
As far as I'm concerned, the first one to claim the win or pass it off is free to do so. However you two work it out, make sure we've got a workout by Wednesday!