All,
Sorry for the late post. Workout goes as follows:
For time:
1200m run
21 Thrusters (.5BW)
800m run
15 Thrusters (.5BW)
400m run9 Thrusters (.5BW)
Thrusters can be done with BB or DB (i.e. 90lbs with BB is the same as 45lb DBs).
Feel free to substitute eliptical, bike, etc. for the run and just note it when posting.
Good luck!
Matt
Legs felt good, but shoulders were screamin' on this one!
ReplyDelete13:40 for me.
Looking forward to some more scores. Any ideas on the holiday routine?
Matt, glad to see you setting the bar low as usual! We have movers at the house all day today, I'll going to try to squeeze this one in by Monday.
ReplyDeleteRegarding the holiday routine, let's post another workout next week on the 20th or 21st that can be completed anytime before January 2nd.
I have raised the bar this week! 12:48 for me. Stretch out those legs Seth and don't give us an excuse on how tired you are from the move.
ReplyDeleteHave a great weekend!
Concur with the holiday routine proposed above.
Saw the Great One Senthill this week. Look forward to him joining us back in 2012!
Bringing down the average a touch this week with an 18:06...my cardio needs more work for sure. Hammies were hollering at me all weekend! Can't wait to see what cdr v pulls out of his bag o workouts for this week....although he did give me a hint!
ReplyDeleteLate and slow this week. 22:08. I can tell I've been slacking lately. Likely Seth and I will do the next workout together to provide some extra motivation.
ReplyDelete21:40 for me. I think I did this one too soon following dinner...it's been a while since I've felt this nauseous!
ReplyDeleteAlmost had me Jamie! Looking forward to an in-VINCI-ble workout over Christmas.