Konnichiwa everyone! Here's the workout for the week:
Angie (modified)
For time:
- Run 1600M
- 100 Pull-ups
- 100 Push-ups
- 100 Situps (Navy Standard)
- 100 Squats
- Uncontrolled sobbing (as needed)
Complete all reps of each exercise before moving to the next.
Note: Please do not count crying towards total time.
Good luck!
- Brian
Brian,
ReplyDeleteWelcome Back and thanks for a great workout.
No sobbing this morning....just sweat. No pain, no gain.
Here is my time:
Vinci: 29:14
Atiim still needs to register in order to join the blog. Here is his time:
43:46
Have a great weekend!
24:22 for me, including some pain. But I think it was worth it!
ReplyDeleteHave a great weekend! Or as you can say it in German: Schönes Wochenende!
25.08 - took a long time to cool down after this one...
ReplyDeleteAtiim, get registered!
Pull-ups destroyed me. No sobbing, but still feel like throwing up...
ReplyDelete27:58 for me.
Great workout and good to have you back, Brian.
26:40 for me, great workout and my hands are suffering from the pull-ups!
ReplyDeleteBrian Had some trouble posting and asked for some help getting his score up this week.
ReplyDeleteI'm not sure what he's eating in Japan, but he took it again this week.
23:26 for Brian...Nice work.